Weigh In record (no journal entry) for 11 July 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.97g | Prot: 83.04g | Carbs: 119.04g.
Breakfast: Müller's Heidefrühstück, Aldi Gouda Jung, Korn Mühle Roggenkraft Roggenvollkornbrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: REWE Streuselkuchen , Pink Lady Äpfel, Möhren. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Bitburger Alkoholfrei Grapefruit . more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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