Weigh In record (no journal entry) for 10 July 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.04g | Prot: 19.92g | Carbs: 88.30g.
Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Quinoa (Cooked), Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Apple, Woolworths Banana, Woolworths Oranges, Oil Popped White Popcorn , Herbal Tea. more...
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Losing 1.6 kg a Week
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