Weigh In record (no journal entry) for 09 July 2023
|
89.6 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 57.94g | Prot: 51.57g | Carbs: 161.20g.
Lunch: Heinz Tomato Ketchup, Nudeln (Gekocht), Gekochte, Grüne Erbsen (Konserviert). Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Aldi Pizza Gyros. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|