Weigh In record (no journal entry) for 08 July 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.93g | Prot: 66.97g | Carbs: 110.93g.
Lunch: Queijo Mozzarella, Granola, Carrefour Iogurte Natural Integral, Goma de Tapioca, Ovo. Dinner: Pepino Japonês, Ave Serra Fígado de Galinha, Tio João Arroz Integral Cozido (100g). Snacks/Other: Bergamota, Batavo Iogurte Natural Cremoso, Naturale Granola Cereais e Frutas. more...
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Losing 4.9 kg a Week
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kinberlyn's Weight History
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