Weigh In record (no journal entry) for 06 July 2023
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 47.10g | Prot: 123.90g | Carbs: 187.43g.
Breakfast: Food For Future Bio Cashewdrink, Farmer Nuss-Variation, Heidelbeeren, Proteinpulver, Penny Markt Dinkelflocken, DM Bio Chiasamen, Ja! Magerquark. Dinner: Möhren, Penny Markt Beerenmischung, Food For Future Bio Cashewdrink, Maxi Nutrition 100% Whey Protein Vanille, Penny Markt Rundkorn Milchreis, Gemischte Nüsse. Snacks/Other: Maxi Nutrition Maxwhey 100% Whey Protein Vanilla, Kaffee, Instantkaffee (aus Pulver zubereitet). more...
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1333 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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Winteracker78's Weight History
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