Weigh In record (no journal entry) for 01 July 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.07g | Prot: 20.09g | Carbs: 80.69g.
Breakfast: Herbal Tea, Woolworths Apple. Lunch: Herbal Tea, Sweet Red Peppers , Carrots (without Salt, Drained, Cooked, Boiled) , Mushrooms , Gem Squash, Yellow Sweet Peppers , Green Peppers , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Sweet Red Peppers , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mushrooms , Yellow Sweet Peppers , Green Peppers , Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Herbal Tea, Woolworths Oranges, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1506 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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