Weigh In record (no journal entry) for 30 June 2023
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91.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 51.03g | Prot: 86.60g | Carbs: 210.68g.
Breakfast: Roggenbrot, REWE Leberwurst. Lunch: RUF Kaiserschmarrn mit Rosinen, RUF Rote Grütze mit Sago. Dinner: Nudelsalat, REWE Mousse Au Chocolat, Gourmeat Hähnchen Grillspieße, Grillmeister Hähnchen Grillfackeln, Gurkensalat. Snacks/Other: Krombacher Pils (Flasche). more...
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Gaining 0.7 kg a Week
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backamo1's Weight History
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