Weigh In record (no journal entry) for 03 July 2023
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89.9 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 14.30g | Prot: 38.37g | Carbs: 54.08g.
Breakfast: Aldi Gouda Käsescheiben. Lunch: Nudeln (Gekocht), Schweinelende (Filet, Nur mager), Heinz Tomato Ketchup. more...
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Losing 3.3 kg a Week
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backamo1's Weight History
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