Weigh In record (no journal entry) for 03 July 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 70.74g | Prot: 53.52g | Carbs: 265.62g.
Breakfast: Bolo de Fubá, Pão Caseiro, Margarina, Café com Açúcar. Lunch: Suco de Maracujá, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Repolho Refogado, Ovo Mexido, Quaker Farelo de Aveia, Feijão Carioca Cozido. Snacks/Other: Marilan Lev Cookies Integrais Granola e Mel, Italac Leite Integral, Café com Açúcar, Bolo de Fubá, Pão Caseiro, Lacta Chocolate Laka , Quaker Farelo de Aveia, Banana Prata, Maçã. more...
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Gaining 0.9 kg a Week
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