Weigh In record (no journal entry) for 30 June 2023
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75.8 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 11.00g | Prot: 31.00g | Carbs: 35.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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Losing 0.8 kg a Week
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