JuanFernandez27's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

108.7 kg Lost so far: 16.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1277 kcal

Fat: 35.95g | Prot: 35.92g | Carbs: 208.11g. Breakfast: Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, King Churrasco de Vacuno, Salsa de Pesto. Dinner: Livean Gelatina, Hallulla, Unimarc Media Palta. more...

2956 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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JuanFernandez27's Journal, 28 Jun 23

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JuanFernandez27's Weight History