Weigh In record (no journal entry) for 22 June 2023
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92 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 62.58g | Prot: 34.69g | Carbs: 125.09g.
Breakfast: Dinkelbrot, Gut & Günstig Hähnchenbrustfilet in Aspik, Milfina Butter . Lunch: Confiserie Firenze Kirsch-Streuselkuchen , REWE Beste Wahl Gemüse Lasagne. Dinner: Aldi Trauben Kernlos, Erdbeeren, Dinkelbrot, Kiwi, Milfina Butter , Chavroux Ziegenfrischkäse , Omelett oder Rührei. more...
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Gaining 2.1 kg a Week
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backamo1's Weight History
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