Weigh In record (no journal entry) for 28 June 2023
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91.1 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.64g | Prot: 59.18g | Carbs: 162.42g.
Breakfast: Kaffee mit Milch. Lunch: Fischer Stolz Grillpfanne Tilapiafilet mit Gemüse. Dinner: Gerolsteiner Fit Apfel Zitrone. Snacks/Other: TiP Mini Schokoküsse. more...
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Gaining 1.4 kg a Week
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backamo1's Weight History
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