Weigh In record (no journal entry) for 28 June 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 39.65g | Prot: 115.55g | Carbs: 166.55g.
Breakfast: WellMix Balance White Cookie Choc, DM Bio Chiasamen, Penny Markt Dinkelflocken, Proteinpulver, Farmer Nuss-Variation, Banane, Food For Future Bio Cashewdrink, Sportness DM Flavour Powder &Chunks Butterkeks, Ja! Magerquark. Dinner: Kamps Mehrkornbrötchen, Schinken, Gurke (Geschält), Kohlrabi, Möhren. Snacks/Other: DM Sportness Whey Protein, Kaffee, Instantkaffee (aus Pulver zubereitet). more...
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1254 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 1.2 kg a Week
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Winteracker78's Weight History
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