Weigh In record (no journal entry) for 27 June 2023
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80 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.15g | Prot: 66.36g | Carbs: 22.42g.
Lunch: Filé de Frango Grelhado, Sadia Coração de Frango, Melancia. more...
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Gaining 0.6 kg a Week
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pshaidar's Weight History
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