Weigh In record (no journal entry) for 26 June 2023
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111 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 103.76g | Prot: 172.06g | Carbs: 28.50g.
Breakfast: Queijo Branco, Clara de Ovo, Melitta Café sem Açúcar, Gallo Azeite de Oliva Extra Virgem, Pimenta Preta, Ovo. Lunch: Carne Moída Refogada, Pomarola Molho de Tomate Passata, Macarrão de Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Torresmo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Brócolis Cozido. Snacks/Other: Torresmo, Avocado, Clara de Ovo Cozida, Ovo Cozido. more...
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3510 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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