Weigh In record (no journal entry) for 22 June 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.11g | Prot: 128.98g | Carbs: 93.15g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Mexerica, Queijo Provolone, Purê de Batata Doce, Sadia Coxa e Sobrecoxa Desossadas, Carioca Feijão Cozido, Arroz com Legumes. Dinner: Regina Coxa com Sobrecoxa Desossada, Ovo Mexido, Clara de Ovo. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas, Growth Supplements Whey Beijinho. more...
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Gaining 0.0 kg a Week
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