Weigh In record (no journal entry) for 22 June 2023
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 51.33g | Prot: 127.22g | Carbs: 161.36g.
Breakfast: DM Bio Chiasamen, Heidelbeeren, Penny Markt Dinkelflocken, Proteinpulver, Food For Future Bio Mandeldrink, Farmer Nuss-Variation, Granny Smith Äpfel, Ja! Magerquark. Dinner: Aldi Rote Paprika, All Stars Flavor Powder White Chocolate & Chunks, Ener Bio Mandelmus Weiß, Champignons, Kohlrabi, Möhren, Gurke (mit Schale), Ja! Magerquark, Knorr Salatkrönung, Gemischte Nüsse. Snacks/Other: Kaffee, Instantkaffee (aus Pulver zubereitet), DM Sportness Whey Protein. more...
|
|
1395 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winteracker78's Weight History
|