Weigh In record (no journal entry) for 21 June 2023
|
66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 24.99g | Prot: 30.63g | Carbs: 154.60g.
Breakfast: Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Matinal Queijo Fresco, Damascos ou Alperces. Lunch: Sangria, Omelete ou Ovos Mexidos com Farinheira, Trevijano Risoto de Cogumelos. Snacks/Other: Damascos ou Alperces. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|