Weigh In record (no journal entry) for 20 June 2023
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91.4 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 75.34g | Prot: 76.41g | Carbs: 268.50g.
Breakfast: Salami, Vollkornbrot, Lindenhof Gouda, Gekochtes Ei. Lunch: Gyros, Heinz Mayonnaise das Original, Lila Bäcker Gedeckter Apfelkuchen, K-Classic Tzatziki Quark, Aldi Frischer Krautsalat, McDonald's Pommes Frites (Mittel). Dinner: Netto Humus Pikant, Bäckerei Schneider Kosakenbrot. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 2.8 kg a Week
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backamo1's Weight History
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