backamo1's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

93.1 kg Lost so far: 5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1759 kcal

Fat: 95.03g | Prot: 63.94g | Carbs: 167.81g. Breakfast: Kaffee mit Milch, Milfina Butter , REWE Bäcker Brötchen , Omelett oder Rührei. Lunch: Zum Dorfkrug American Salatsauce, Couscous (Gekocht), Gemüse Grillen, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Wassermelone. Snacks/Other: Langnese Magnum Classic, Corny Haferkraft Zero Haselnuss. more...

717 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Garmin - 23 hours and 5 minutes. more...

Losing 4.2 kg a Week

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backamo1's Journal, 15 Jun 23

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