Weigh In record (no journal entry) for 16 June 2023
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92.9 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 99.39g | Prot: 52.68g | Carbs: 157.54g.
Breakfast: Vollkornbrot, Milfina Butter , Kaffee mit Milch, Gutfried Putenbrust Natur, Gutes Land Gouda , Gekochtes Ei. Lunch: Knorr Ratatouille, Landliebe Schokopudding, Aldi Rosmarin-Kartoffeln. Dinner: Tomaten, Grüner Blattsalat, Thomy Delikatess-Senf Mittelscharf, Olivenöl, K-Bio Agavendicksaft, Ja! Saure Sahne 10% Fett. Snacks/Other: Lidl Cashewkerne, Aldi Cranberry Fruchtaufstrich. more...
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Losing 1.4 kg a Week
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backamo1's Weight History
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