Weigh In record (no journal entry) for 17 June 2023
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92.3 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.60g | Prot: 35.44g | Carbs: 102.96g.
Breakfast: Philadelphia Philadelphia Light, Bäckerei Schneider Kosakenbrot. Lunch: Corny Free Haselnuss. Dinner: Beck's Bier (330ml), Burgerme Veganer Cheese Burger. more...
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Losing 4.2 kg a Week
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backamo1's Weight History
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