Weigh In record (no journal entry) for 19 June 2023
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.36g | Prot: 93.74g | Carbs: 244.87g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Kecambah, Perkedel Jagung, Tempe Goreng, Nasi Putih, Telur Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Dada Ayam. Snacks/Other: Melon. more...
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3840 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mademandiri's Weight History
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