Weigh In record (no journal entry) for 14 June 2023
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93.7 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.74g | Prot: 29.12g | Carbs: 164.80g.
Breakfast: Kaffee mit Milch, Milfina Butter , REWE Bäcker Brötchen . Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Heinz Tomato Ketchup, Tomaten, Barilla Fusilli, Gurke (mit Schale). Dinner: Butter, REWE Bäcker Brötchen . more...
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Gaining 0.0 kg a Week
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backamo1's Weight History
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