Weigh In record (no journal entry) for 13 June 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 12.34g | Prot: 43.20g | Carbs: 114.12g.
Breakfast: Aldi Bio Sonnenblumenkerne , Apfelmus mit Zucker, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, DM Bio Chiasamen, Gut & Günstig Delikatess Deutsches Corned Beef, Edeka Bio Dinkelbrot. Lunch: WellMix Protein Riegel (70g), Apfel, Möhren. more...
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steady weight
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soclaudia's Weight History
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