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Another .6 lbs. lost. getting tougher each week. The good news is I can mai tain as I have spurged on several occasions. Head to vacation Friday. Will work to get my excersise in. hope everyone is off to a great start of the week.
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83.0 kg
Lost so far: 25.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.17g | Prot: 99.30g | Carbs: 61.38g.
Breakfast: Body Fortress High Protein Shake Vanilla. Lunch: Core Power High Protein Milk Shake Chocolate, Cooked Kale (from Fresh), Bojangles Dirty Rice, Pace Carnitas Slow Roasted Pork, Chicken Thigh (Skin Not Eaten). Snacks/Other: Twix Twix Minis (3). more...
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Losing 0.3 kg a Week
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