Weigh In record (no journal entry) for 08 June 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 20.47g | Prot: 27.11g | Carbs: 129.18g.
Breakfast: Danone Danacol Morango, President Manteiga Magra, Pão Alentejano, Sumo de Laranja Natural. Lunch: Super Bock Mini, Melancia, Vegetais Estufados (sem Carne), Lentilhas Cozidas. Snacks/Other: Bolacha Cookie de Aveia, Damascos ou Alperces. more...
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Gaining 2.1 kg a Week
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STRONG1975's Weight History
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