Weigh In record (no journal entry) for 07 June 2023
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.09g | Prot: 134.29g | Carbs: 91.51g.
Breakfast: Ovo, Italac Leite Desnatado. Lunch: Peito de Frango, Abobrinha, Alface, Mimo Uva Verde sem Semente, Tomates. Dinner: Seara Presunto Cozido, Sadia Mussarela, Extra Pão de Cará , Pão Francês sem Miolo, Soya Maionese Caseira, Cenouras, Peito de Frango. Snacks/Other: Italac Leite Semidesnatado, Nestlé Iogurte Natural Desnatado, Body Shape Whey Bolic Blend, Sementes de Linhaça, Farelo de Aveia. more...
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Losing 4.9 kg a Week
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Fran.Mota's Weight History
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