Weigh In record (no journal entry) for 08 June 2023
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.63g | Prot: 142.28g | Carbs: 189.38g.
Breakfast: Granny Smith Äpfel, All Stars Flavor Powder White Chocolate & Chunks, Food For Future Bio Haferdrink, Penny Markt Dinkelflocken, Heidelbeeren, DM Bio Chiasamen, Ja! Magerquark, Farmer Nuss-Variation. Dinner: All Stars Flavor Powder White Chocolate & Chunks, Elite High Protein Pudding Grieß, Orto Mio Snack Tomaten mit Meersalz, Gemischte Nüsse, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung, Radieschen, Gurke (mit Schale), Möhren, Kohlrabi. Snacks/Other: Instantkaffee (aus Pulver zubereitet), Kaffee, ESN Designer Whey Protein Cinnamon Cereal. more...
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1422 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Winteracker78's Weight History
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