Weigh In record (no journal entry) for 07 June 2023
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 32.67g | Prot: 43.20g | Carbs: 113.92g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Sugar, Coffee, Cream (Half & Half) . Dinner: Deli Sliced Ham, Kroger Chopped Onions, Egg, American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Cantaloupe Melons , Gummy Bears, Jack Link's Carne Seca Beef Jerky. more...
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Gaining 0.1 kg a Week
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