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Well its still coming off but extremly slow. I am not chasing a number so there is no panic. The inches continue to shrink. started 2xl now can do medium shirts. Waste is down to a 34! That is the exciting stuff. Still slow getting the excersie in daily. my vacation projects are wrapping up so that will help avoid the late nights. Here is to a great week!
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83.3 kg
Lost so far: 25.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 97.35g | Prot: 209.12g | Carbs: 146.47g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Quest Vanilla Milkshake Protein Powder, Dannon Oikos Triple Zero - Mixed Berry, Body Fortress High Protein Chocolate Shake, Strawberries . Dinner: Caesar Salad with Romaine, Bonefish Grill Imperial Dip, Bonefish Grill Bang Bang Shrimp, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Snacks/Other: Fairlife Protein, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.4 kg a Week
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 Comments
05 Jun 23 by member: ObeseToBeast123
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I’m encouraged, as I too started my journey as a 2x. I’m in a large right now and recently broke a weight plateau. Whew glad that’s behind me. LOL
Thank you for sharing and great job!
05 Jun 23 by member: SunnyGma
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I'm beginning again at a 2xl Mens. Going to take measurements today. Way to go @Mako Marc and @SunnyGma
05 Jun 23 by member: DarcNKS
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Sounds like what you are doing is working for you!!👍
05 Jun 23 by member: Diana 1234
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05 Jun 23 by member: justmeonlyme
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Mako Marc's Weight History
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