Weigh In record (no journal entry) for 23 May 2023
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.86g | Prot: 99.17g | Carbs: 165.52g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Fıstık Ezmesi, Alpro Badem Sütü Şekersiz, HIQ Protein Tozu. Lunch: Kühne Jalapeno Biber Turşusu , Mevsim Salata, Tavuklu Pilav. Dinner: Kavrulmuş Patates, Tavuklu Pilav. Snacks/Other: HIQ Protein Tozu, Tam Yağlı Sade Yoğurt, Tatlı Kiraz. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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theshiningyoga's Weight History
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