theshiningyoga's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

53.8 kg Lost so far: 2.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

998 kcal

Fat: 27.78g | Prot: 68.52g | Carbs: 115.90g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Fıstık Ezmesi, Alpro Badem Sütü Şekersiz, HIQ Protein Tozu. Lunch: Tavuklu Pilav. Dinner: HIQ Protein Tozu, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

1988 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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theshiningyoga's Journal, 05 Jun 23

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