Weigh In record (no journal entry) for 04 June 2023
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 74.40g | Prot: 87.12g | Carbs: 152.41g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Queijo Coalho, Ameixas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Queijo Coalho, Caldo de Frango, Ovo Frito. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Cheetos Lua Parmesão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
torimorais's Weight History
|