Weigh In record (no journal entry) for 03 June 2023
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113 kg
Lost so far: 6.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 64.52g | Prot: 63.50g | Carbs: 64.58g.
Breakfast: Haşlanmış Yumurta, Salatalık, Menemen, Migros Ezine Peyniri, Sütaş Süzme Peynir, Doğal Peynir. Dinner: Domates Çorbası, Fırında Kabak, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Armut. more...
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Gaining 0.1 kg a Week
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