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ldemir
ldemir
Joined June 2019
Posts
23
Following
30
Followers
8
Weight History
Start Weight
119.5 kg
Lost so far:
3.7 kg
Current Weight
115.8 kg
Performance:
Losing 1.2 kg a Week
Goal weight
78 kg
Still to go:
37.8 kg
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Ketojenik Diyet...
Günlük 1000 kalori altında kalmak ve kandaki keton değerini sürekli takip.
ldemir's Weight History
View Complete History
Following
ℳ𝓊𝓇𝒶𝓉-
Last weigh in:
Gaining 0.3 kg a Week
ketojenikfigen
Last weigh in:
Losing 0.5 kg a Week
ezgihatice
Last weigh in:
Losing 3.5 kg a Week
sdkytlnn
Last weigh in:
Losing 0.0 kg a Week
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ldemir's Recent Food & Exercise
Ayran
Hiking
Walking (moderate) - 3/mph
Running - 6/mph
View Diet Calendar