Weigh In record (no journal entry) for 01 June 2023
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.47g | Prot: 64.41g | Carbs: 63.39g.
Breakfast: HIQ Protein Tozu, Alpro Badem Sütü Şekersiz, Zeytin, Doğal Peynir, Menemen. Dinner: Enginar (Küre Biçiminde veya Fransız), Reis Basmati Pirinç, Kıyma. Snacks/Other: İçim Süzme Yoğurt, HIQ Flavn Dream Chocolate Fudge. more...
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Losing 0.2 kg a Week
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theshiningyoga's Weight History
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