Weigh In record (no journal entry) for 01 June 2023
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 23.46g | Prot: 70.40g | Carbs: 200.86g.
Breakfast: Apple, Prozis Peanut Butter Powder, Lidl Flocos de Aveia. Lunch: Ocean Perch, Kikkoman Molho de Soja, White Rice, Lidl Cogumelos Laminados, Sardines. Snacks/Other: Pantagruel Chocolate em Pó, Alpro Soya Iogurte Natural, Pingo Doce Clara de Ovo, Salutem Farinha de Aveia, Continente Banana, Wunda Bebida Vegetal. more...
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Losing 0.2 kg a Week
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q8t7pcyv66's Weight History
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