Weigh In record (no journal entry) for 01 June 2023
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 39.65g | Prot: 144.23g | Carbs: 193.44g.
Breakfast: Penny Markt Dinkelflocken, Granny Smith Äpfel, Food For Future Bio Haferdrink, Gemischte Nüsse, Heidelbeeren, DM Bio Chiasamen, Ja! Magerquark. Dinner: Radieschen, Knorr Salatkrönung, Stadtbäckerei Junge Vollkornbrötchen, Aldi Putenbrust Geräuchert, Ja! Frischkäse mit Kräutern, Aldi Rote Paprika, Möhren, Gurke (mit Schale), Ja! Magerquark. Snacks/Other: Kaffee, ESN Designer Whey Protein Cinnamon Cereal, ESN Designer Whey Protein Cinnamon Cereal. more...
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1428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Winteracker78's Weight History
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