Weigh In record (no journal entry) for 01 June 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 15.91g | Prot: 60.31g | Carbs: 176.71g.
Breakfast: Pingo Doce Queijo Fresco Magro (60g), Pão de Centeio, Sumo de Laranja Natural. Lunch: Alface, Continente Atum Natural , Pingo Doce Grão de Bico Cozido. Dinner: Molho de Soja, Edamame, Sushi com Vegetais. Snacks/Other: Danone Danacol Morango, Vieira de Castro Bolacha de Água e Sal, Uvas tipo Europeu. more...
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Losing 0.9 kg a Week
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STRONG1975's Weight History
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