Weigh In record (no journal entry) for 31 May 2023
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 122.71g | Prot: 139.60g | Carbs: 239.81g.
Breakfast: Kacang Asin Sangrai Kering, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Semur Daging, Sayur Campuran, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kacang Asin Sangrai Kering, Tempe, Wortel, Tumis Buncis, Daging Sapi, Kentang Rebus. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.0 kg a Week
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mademandiri's Weight History
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