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I went kind of crazy on the food yesterday but I guess I had an overall good week! Swimming is fun and I've been making time for it in the morning, which is a big deal for me! Yesterday I swam 20 laps in our pool which is about 60ft long. (1200 of 5280 ft for the week!) Delany has also been getting quick walks in the morning but she cant take much of the hot Florida sun! All this keeping track of what I'm eating and doing is really helpful for me! I went to Taco Bell last night and made some tough (but necessary) decisions based on how many calories I had left!
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.82g | Prot: 29.09g | Carbs: 143.60g.
Breakfast: Lactose Free Lowfat 2% Milk, Multigrain Cheerios. Lunch: Energy Drink - Low Cal Wild Berry, mediterranee yogurt lemon. Dinner: heinz ketchup, ore ida fast food fries, bolthouse farms yogurt blue cheese dressing, morningstar farms buffalo wings. Snacks/Other: salsa, tortilla chips , candied pecans. more...
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3614 kcal
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Exercise:
Desk Work - 30 minutes, Standing - 47 minutes, Walking (exercise) - 3.5/mph - 6 hours, Swimming (moderate) - 35 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 36 minutes. more...
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Losing 1.8 kg a Week
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