Weigh In record (no journal entry) for 30 May 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 57.72g | Prot: 173.66g | Carbs: 161.28g.
Breakfast: İçim Laktozsuz Süt , Muz, Yumurta, Yumurta Beyazı, Züber Original Fıstık Ezmesi . Lunch: Zeytinyağı, Tavuk Göğüs Eti, Barilla Tam Bugday Makarna . Dinner: Zeytinyağı, Bim Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Kayısı, Kivi Meyvesi, Havuç, Supplementler Whey Protein Chocolate, Züber Original Fıstık Ezmesi, Muz, Kuru Kayısı, Kaju, Badem. more...
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Losing 0.5 kg a Week
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rasittberutt's Weight History
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