Weigh In record (no journal entry) for 28 May 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.34g | Prot: 44.74g | Carbs: 110.75g.
Breakfast: Bolacha Cookie de Aveia, Canela, Tomates Cereja, Continente Requeijão Light, Danone Danacol Morango, Banana. Lunch: Meloa, Espargos Cozidos (de Espargos Frescos), Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Café Expresso, President Manteiga Magra, Aldi Pão de Rio Maior. more...
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Gaining 0.7 kg a Week
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STRONG1975's Weight History
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