Weigh In record (no journal entry) for 27 May 2023
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67.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.54g | Prot: 38.48g | Carbs: 154.77g.
Breakfast: Italac Leite Desnatado, Ovo, Nutrella Pão Castanha do Pará e Quinoa. Dinner: Camil Biscoito de Arroz Integral com Chia e Linhaça, Haribo Dentinhos, Pringles Batata Creme e Cebola, Nestlé Chocolate Classic Ao Leite. Snacks/Other: 3 Corações Cappuccino Classic, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Castanha do Pará e Quinoa, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Losing 0.4 kg a Week
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Fran.Mota's Weight History
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