Weigh In record (no journal entry) for 27 May 2023
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91.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 40.36g | Prot: 140.54g | Carbs: 163.82g.
Breakfast: Marba Mortadela Tradicional, Pão Francês. Lunch: Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Batata Inglesa Assada, Carne de Porco do Lombo (Filé), Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo, Kibon Picolé Brigadeiro. more...
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Losing 1.6 kg a Week
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juniorrock9's Weight History
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