Weigh In record (no journal entry) for 10 February 2015
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1494 kcal
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Fat: 34.66g | Prot: 69.89g | Carbs: 221.70g.
Breakfast: AH Special Flakes, AH Halfvolle Melk. Lunch: LU Time Out Melkchocolade, Banaan. Dinner: Remia Tzatzikisaus, Kipfilet (Gekookt, Gebakken), Plus Pitabroodjes. Snacks/Other: Verkade Knappertjes, Verkade Nizza Kokos, Optimel Aardbei Drink, Snack A Jacks Cheese Rijstenwafel, AH Basic Mini Choco Mix. more...
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Gaining 0.5 kg a Week
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