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If I don't drop below 198 tomorrow it will be an apple day to break the plateau. Of course the stagnation can be because I had a drink Saturday. Cheating is quite punishable on this plan but I am determined to reach my goal and then keep it off!
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 4.92g | Prot: 64.90g | Carbs: 46.26g.
Breakfast: fat free milk, special k. Lunch: jazz apple, salsa, cherry tomatoe, mushrooms, green leaf lettuce, spinach, iceberg lettuce, Fat Free Cottage Cheese. Dinner: asparagus, sirloin. more...
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Losing 1.9 kg a Week
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