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I'll attricute this increase in weight to my pizza and beer over the weekend and day 1 bloating and water retention from my menstrual cycle.
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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695 kcal
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Fat: 26.02g | Prot: 48.77g | Carbs: 71.77g.
Breakfast: Coffee with Cream and Sugar, Pears. Lunch: lime juice, simulated bacon bits, parmigiano reggiano, strawberry, Caesar Salad (Half). Dinner: blue cheese, Portabella Mushrooms, chicken breast. Snacks/Other: sweet red pepper, celery sticks. more...
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2467 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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